Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
By Andrea Gilats
A totally ILLUSTRATED, step by step application THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES long term HEALTHNo topic what age you start doing yoga, it is going to assist you gradually renew your actual talents. performed over 4 weeks, this 25-minute, twice-weekly software beneficial properties light poses, perform sequences and strategies to aid you:Improve your postureIncrease spinal flexibilityRelease tightness on your ...
An Introduction to Yoga: By Annie Besant
Allow us to, to start with, ask ourselves, taking a look at the area round us, what it really is that the background of the realm indicates. after we learn background, what does the background let us know? it sort of feels to be a relocating landscape of individuals and occasions, however it is actually just a dance of shadows; the folk are shadows, no longer realities, the kings and statesmen, the ministers and armies ; and the events—the battles and ...
Mudra: Early Poems and Songs
By Chögyam Trungpa
A mudra is a symbolic gesture or motion that offers actual expression to an internal kingdom. This publication of poetry and songs of devotion, written by way of Chögyam Trungpa among 1959 and 1971, is spontaneous and celebratory. This quantity additionally comprises the 10 conventional Zen oxherding photos followed via a special statement that gives an unmistakably Tibetan taste. fanatics of this popular instructor will benefit from ...
The Essence of Yoga: Essays on the Development of Yogic Philosophy from the Vedas to Modern Times
A suite of vintage essays by means of very hot students at the improvement of yoga and its rapport with different non secular traditions. Georg Feuerstein, one of many world's optimum students of yoga, and Jeanine Miller, lengthy well-known for her insightful commentaries at the RgVeda, the following pool their massive skills in a glance on the improvement of yogic idea around the a while and its similarities with the Christian mysticism of Meister Eckhart. in ...
The Serpent Power: The Secrets of Tantric and Shaktic Yoga
Written through a number one authority on Shaktic and Tantric concept, this ebook is taken into account the leading record for research and alertness of Kundalini yoga. It probes the philosophical and mythological nature of Kundalini, the esoteric anatomy linked to it, the learn of mantras, the chakras, or psychic facilities within the human physique, a lot more.
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Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day
By Laura Venecia Rodriguez
An inspirational, motivational beginner's consultant to turning into narrow, supple, and serene with mild yoga. suppose 25 no matter if you are 35, forty five, fifty five or extra and glance your individual most sensible through learning the traditional, robust perform of light yoga at domestic. easy methods to create a personalized, self-paced 20-30 minute day-by-day yoga regime. realize artistic how one can remain influenced and ...
The Little Book of Yoga Breathing: Pranayama Made Easy...
By Scott Shaw
The Little publication of Yoga Breathing is a brilliant little package deal that provides much. Pranayama, the perform of breath regulate, is specified the following in an easy-to-understand or even easier-to-practice structure. expert yoga teacher, Scott Shaw introduces sixteen respiring workouts and the way to get the simplest make the most of all of the types by means of education, refining, and witnessing your breath. This e-book is for ...
Yoga Journal [FR], Issue 1 (March 2015)
Le journal de référence de tous les passionnés de Yoga.
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Yoga, Karma, and Rebirth: A Brief History and Philosophy
By Stephen H. Phillips
For critical yoga practitioners curious to grasp the traditional origins of the paintings, Stephen Phillips, a qualified thinker and sanskritist with a long-standing own perform, lays out the philosophies of motion, wisdom, and devotion in addition to the procedures of meditation, reasoning, and self-analysis that shaped the root of yoga in historical and classical India and proceed to form it at the present time. In discussing yoga's ...
Yoga/Relaxation Bundle: Office Yoga, Travel Yoga, and Everyday Calm
By Darrin Zeer
1 / 4 of 1000000 readers have secure within the office because of writer Darrin Zeer and now it’s your flip. This three-book package comprises Office Yoga, Travel Yoga, and Everyday Calm and it includes the entire thoughts and stretches you want to reclaim your office calm. Office Yoga brings the traditional Indian paintings to the modern day workplace with an absolutely illustrated, easy-to-use consultant providing seventy five ...
