The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants
By Nicolai Bachman
Have you ever been bewildered in yoga classification by means of the phrases the instructor makes use of? what's the deeper that means of those phrases? how are you going to profit by way of understanding them? For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit phrases (there is not any Z in Sanskrit!). This interactive set comprises greater than two hundred asanas with ...
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
By Sri K. Pattabhi Jois
The seminal treatise and consultant to Ashtanga yoga by way of the grasp of this more and more well known disciplineOne of the good yoga figures of our time, Sri okay. Pattabhi Jois introduced Ashtanga yoga to the West greater than thirty years in the past. in accordance with flowing, full of life circulation coordinated with the breath, Ashtanga and the various different types of vinyasa yoga that develop at once out of it became ...
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
By Rita Trieger
Simple, quickly yoga exercises that cease again, shoulder, and neck discomfort for strong! again soreness is the #1 cause humans remain domestic from paintings, and how one can support power again ache is with workout. Yoga, with its light stretching and respiring, is among the optimum how one can wrestle again soreness, in addition to lowering pressure and bettering total fitness.
Yoga for a New You
Chill out. Get power. remain younger. think convinced. With a mixture of actual postures, respiring practices, leisure, meditation, and way of life assistance, Yoga for a brand new You bargains 4 diverse courses to convey stability and health and wellbeing to one's life: RELAXED: getting ready for the day / Work-time stretch / braveness booster / Survival strategies / After-work energizer / night pick-me-up / night relaxer / Weekend invigorator ENERGETIC: begin ...
Weight-Resistance Yoga: Practicing Embodied Spirituality
By Max Popov
Remodel power education right into a conscious, meditative perform • Explains easy methods to set off a relaxed, meditative nation in the course of the routine, respiring, and concentration of strength-training workouts • comprises illustrated directions for 26 workouts to securely enhance the neck, shoulders, fingers, hips, knees, ankles, and torso • deals themed meditations at the embodied event of the workouts to facilitate a aware ...
Light on Pranayama : Pranayama Dipika
By B.K.S. Iyengar
The Science of Yoga: The Risks and the Rewards
By William J Broad
A lead technological know-how author for The big apple Times—and lifelong yoga practitioner—examines centuries of historical past and learn to scrutinize the claims made approximately yoga for well-being, health, emotional health, intercourse, weight reduction, therapeutic, and creativity. He unearths what's genuine and what's illusory, within the approach exposing strikes which can damage or maybe kill. A New York Times bestseller.The ...
I Love Yoga: A Guide for Kids and Teens
By Ellen Schwartz, Ben Hodson
Illustrated by way of Ben Hodson.
Age variety: 10 years
Selected for inclusion within the top Books for the teenager Age 2004 record by way of the hot York Public Library.
Yoga has been practiced for millions of years, yet its surge in recognition between children is new. i like Yoga isn't a how-to booklet. it's the booklet should you are already hooked, in addition to in the event you are only all for this ...
Yoga and the Quest for the True Self
By Stephen Cope
Hundreds of thousands of american citizens be aware of yoga as a very good kind of workout and as a powerful resource of calm in our stress-filled lives. a ways fewer are conscious of the total promise of yoga as a 4,000-year-old sensible course of liberation—a course that matches the wishes of recent Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for greater than ten ...
Stretch: The Unlikely Making of a Yoga Dude
By Neal Pollack
From Neal Pollack, acclaimed writer of Alternadad and The Neal Pollack Anthology of yankee Literature, comes Stretch: The not going Making of a Yoga Dude. this is the hilarious yet real account of an obese, balding, skeptical man who undergoes a magnificent transformation right into a fit, pleased, obsessively devoted yoga fiend.