The Upanishads (Penguin Classics)
The Upanishads, the earliest of which have been composed in Sanskrit among 800 and four hundred bce via sages and poets, shape a part of the Vedas - the sacred and historical scriptures which are the foundation of the Hindu faith. every one Upanishad, or lesson, takes up a subject matter starting from the attainment of non secular bliss to karma and rebirth, and jointly they're meditations on existence, dying and immortality. The essence in their teachings is ...
The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life
By Susan Westbrook
The 5 Tibetans is helping the reader to facilitate the internal paintings with the robust blend of the body-strengthening day-by-day perform of the mythical yoga-like poses referred to as the “5 Tibetans” in addition to spirit-nourishing tales and metaphors born of seas and rainbows and mountain vistas. As you progress in the course of the pages and actions of the publication you'll find for your self the optimistic results of acting the ...
Yoga simple et rapide : 108 micro-exercices faciles pour soulager le stress en une minute ou moins
By Carol Krucoff
Voulez-vous être de meilleure humeur, ne plus vous sentir stressé et mieux dormir los angeles nuit ? Vous avez sans doute entendu parler des bénéfices du yoga pour l. a. santé. Peut-être avez-vous european l'intention de l'essayer, mais vous êtes trop occupé. Et s'il existait des exercices de yoga faciles et rapides que vous pourriez intégrer à votre regimen quotidienne afin ...
10 Minute Yoga Workouts: Perfect Weight, Perfect Shape
By Barbara Currie
This publication comprises workouts to tone and company the physique, lightly operating the muscle groups and inner organs, and preserving the backbone and joints in excellent stipulations.
Yoga for Life: A Journey to Inner Peace and Freedom
By Colleen Saidman Yee
From a rebellious younger lady with a perilous heroin behavior to a globe-trotting model version to “First woman of Yoga” (The ny Times), Colleen Saidman Yee tells the outstanding tale of the way she discovered herself in the course of the therapeutic energy of yoga—and then encouraged others to do the same.I’ve realized the way to extract the wonderful thing about a normal day. I’ve realized that the simplest excessive exists within ...
Feeding the Bump: Nutrition and Recipes for Pregnancy
By Lisa Neal
Divided chronologically into pre-conception, first, moment, and 3rd trimesters and post-partum/breast feeding, Feeding the Bump provides women with all of the info they wish approximately their very own and their unborn kid's dietary standards and how to satisfy them. it truly is filled with necessary details and nutrients assistance, together with attempted and real treatments for universal proceedings resembling morning illness and heartburn, ...
Illustrated Light on Yoga
By B. K. S. Iyengar
The definitive paintings via B.K.S. Iyengar, the area s most useful yoga teacher.B.K.S. Iyengar has committed his existence to the perform and learn of yoga. It was once B.K.S. Iyengar s specific educating variety, bringing precision and readability to the perform, in addition to a frame of mind of yoga for all , which has made it into the global phenomenon it truly is today. gentle on Yoga is greatly referred to as the bible of yoga and ...
The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom
By Anyen Rinpoche
Heal the physique, quiet the brain, and locate emotional stability with easy practices from Tibetan Yantra Yoga.Vibrance, reliable wellbeing and fitness, and sturdiness have something in common--they all start with the breath. glossy technological know-how and vintage religious traditions agree: regulating the breath results in radiance and well being within the physique, brain, and spirit. The Tibetan Yoga of Breath pairs the lessons ...
The Heart of Yoga: Developing a Personal Practice
By T. K. V. Desikachar
The 1st yoga textual content to stipulate a step by step series for constructing a whole perform in line with viniyoga--yoga tailored to the desires of the person. • a modern vintage through a world-renowned instructor. • This new version provides thirty-two poems by means of Krishnamacharya that trap the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over a hundred years outdated, used to be one of many ...
Moola Bandha: The Master Key
By Swami Buddhananda
Moola Bandha - the grasp secret is for these devoted yoga practitioners discovering for the grasp key to unencumber the dwelling house of maha kundalini. Little has been written in regards to the historic perform of bandha, that is considered as an immense point of either hatha and kundalini yoga. Moola Bandha is an easy but dynamic perform with profound actual, psychological and religious merits for the practitioner. The textual ...