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Archive For The “Yoga” Category

Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)

By Sandy Blaine

An ever-increasing variety of humans depend upon desktops for either paintings and leisure, this means that an ever-increasing variety of hours spent slumped in a chair — and an ever-increasing variety of hand, wrist, neck, and shoulder accidents. Yoga for computing device Users bargains a brand new form of preventive self-care. It includes 23 illustrated poses and routines, plus respiring and leisure options, that bring up movement and variety of movement, hinder accidents to the higher physique, enhance posture, and dodge strength stagnation. they are often played despite age or yoga adventure and are mixed in sequences starting from speedy five-minute stretching breaks that may be performed whereas on the machine to extra extensive 30-minute periods designed for morning power and night leisure. a different “Everyday Yoga” part offers way of life tips that support readers learn how to exchange mouse palms, advance their center, stretch through the day, and time table time for joy.

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Yoga

Mudras: Yoga in Your Hands

By Gertrud Hirschi

Mudras--also playfully known as "finger energy points"--are yoga positions in your palms and arms. they are often practiced sitting, mendacity down, status, or strolling, at any time and position. Schooled within the conventional wisdom of this jap paintings of therapeutic, famous Swiss yoga instructor, Gertrud Hirschi, exhibits how those effortless thoughts can recharge own strength reserves and enhance caliber of lifestyles. those mysterious therapeutic gestures can calm the strain, aggravations, and frustrations of way of life. Readers will learn the way to:

  • Apply those uncomplicated workouts to avoid disease and help the therapeutic of a good number of actual and emotional problems.
  • Use mudras to advertise religious development.
  • Additionally accentuate the impact with respiring workouts, a affirmations, visualizations, herbs, nutrients, track, and colors.

Also incorporated are numerous full-body mudras and workouts to augment any meditation and yoga practice.

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Yoga Anatomy-2nd Edition




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Yoga

Lovers' Yoga: Soothing Stretches for Two

By Darrin Zeer

Best-selling writer Darrin Zeer is familiar with it takes to tango—and to yoga! His most modern winner, Lovers' Yoga, indicates how effortless it's for to bask in nurturing, soothing associate workouts to sit back, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little instruction manual outlines 60 unusually easy stretches geared up into 5 chapters: Playful, strong, peaceable, sufferer, and Passionate. The workouts construct on each other, so can bask in one stretch, a bankruptcy series, or the complete publication from commencing to finish. no matter if time makes it possible for a couple of minutes or a couple of hours, Lovers' Yoga goals to resume the relationship and reignite the fervour.

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Yoga

Hatha Yoga Illustrated

By Martin Kirk, Brooke Boon, Daniel DiTuro

Event the actual advantages and physique knowledge from hatha yoga—the hottest type of yoga at the present time. Hatha Yoga Illustrated offers approximately 650 full-color photographs to visually show seventy seven usual poses from hatha yoga that follow to all significant hatha types together with Iyengar, Astanga, Anusara, and Bikram.

person poses are awarded from begin to end, exhibiting you ways to accomplish right alignment and respiring to make sure hard but secure execution. the result's a rise within the effectiveness, either bodily and mentally, you’ll event with each one pose. a number of pose adaptations in keeping with your individual choice, skill, and health point also are incorporated.

11 pattern yoga workouts exhibit how you can gather the poses into routines that meet your particular time, hassle, and depth parameters. colourful and entire, Hatha Yoga Illustrated is geared up in your final comfort and use. Use it to steer your muscular tissues, in addition to your brain, and elevate energy and stamina, lessen tension and anxiousness, lessen blood strain, and elevate flexibility.

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Yoga

The Complete Idiot's Guide to Power Yoga

By Geo Takoma

You're no fool, after all. you recognize that almost each person in the US is doing yoga--including Madonna and Oprah--and that it truly is acknowledged to lessen tension higher than almost the other job. but if it involves discovering the time and effort for a yoga consultation and getting a much-needed cardio work out, you'd really meditate in entrance of the television. Don't vegetate--invigorate! the total Idiot's advisor to energy Yoga, through grasp yogi Geo Takoma, combines the therapeutic poses and stretches of conventional yoga with a thrilling exercise routine that calls for as low as 20 mins an afternoon.

Notes:

The pages are relatively oddly tagged, yet every thing is right here.

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Yoga

Yoga: Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Relationship from concerning the 3rd century A.D., the Yoga Sutra distills the essence of the actual and religious self-discipline of yoga into fewer than 200 short aphorisms. it's the middle textual content for any research of meditative perform, respected for hundreds of years for its fantastic research of psychological states and of the method in which internal liberation is accomplished. but its problems are mythical, and formerly, no translation has made it totally available.

This new translation, hailed via Yoga Journal for its "unsurpassed readability," is by means of one of many major Sanskrit students of our time, whose Bhagavad Gita has turn into a famous vintage. It contains an creation to the philosophy and psychology underlying the Yoga Sutra, the complete textual content with explanatory statement, and a thesaurus of key phrases in Sanskrit and English.

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Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow

Listed here are forty yoga poses particularly designed for gardeners' our bodies and spirits to stretch, chill out, and develop during the seasons. With the correct series of yoga poses, a gardener's physique can bend with the wind and stretch to the sky to relieve the aches that come from all that digging, pulling, and wearing. during this superbly illustrated ebook, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's physique, the nation of the backyard, and the flora and fauna. The perform of yoga aligns completely with gardening in its motions, metaphors, and calming results.

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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

By Jean Erlbaum

Relieve and liberate the stiffness that comes from lengthy sitting—at a table, in the back of the wheel, or on a meditation cushion—with those easy-to-follow exercises.

All meditators recognize the ache of cramping joints and aching backs. loose your self from ache with this fantastically illustrated consultant.

The booklet is prepared anatomically, assisting readers to right away specialise in the a part of the physique that motives them ache: annoying shoulders, stiff knees, sore hips, and so forth. Sit with much less Pain additionally comprises directions for flowing sequence of pursuits, which mix a number of routines into soft sequences, for readers who've mastered the person stretches and need a extra in depth adventure. lovely, transparent illustrations and lay-flat binding -- which shall we the ebook remain open on the right web page -- can help readers ideal the poses.

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Yoga

Fundamentals of Yoga: A Handbook of Theory, Practice, and Application

By Shri Brahmananda Sarasvati

Advent via Paul Brunton. Dr. Mishra brings a clinical reasoning and a guru's perform to the traditional technology of yoga. focus and meditation workouts make this a useful creation to yoga. 14 black-and-white drawings.

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