By Adrienne Rawlinson
Creative Yoga for Children bargains an easy, ready-to-teach Montessori-based yoga software for kids age twelve and less than. Following age-appropriate lecture room issues, the book's 40 distinctive, one-hour classes are designed to complement any studying surroundings and are available to folks and lecturers alike--no certain education is needed. In a contemporary research by way of California kingdom collage, l. a., yoga was once discovered to enhance scholars' habit, actual wellbeing and fitness, educational functionality, and attitudes towards themselves. examine additionally indicates that the advantages of yoga are fairly robust between teenagers with specific wishes. This e-book demonstrates how yoga can develop into a enjoyable day-by-day perform inside of or open air the varsity school room.
Enhanced with over a hundred black and white pictures, the book's subject matters, or classes, are divided via age diversity (ages 4 to 6, seven to 9, and ten to 12) and discover issues in line with the kid's developmental point. For 4- to six-year-olds there are twenty hour-long classes on topics starting from colours and the vacation seasons to sounds and phrases. Ten hour-long classes for seven- to nine-year-olds introduce such themes because the physique, international locations of the area, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long classes disguise the surroundings, geometry, the Earth, fractions, the nutrients chain, and extra.
Following the constitution of a school room lesson plan, each one lesson accommodates parts of yoga together with poses, breath paintings, meditation, and mindfulness. A dialogue of the subject and purpose of the lesson is by way of a warm-up of yoga poses. the youngsters then interact in a cooperative "connecting" job designed to convey them jointly, and a enjoyable and full of life theme-oriented job that contains circulate and expertise. the category winds down with breath paintings, a craft, and infrequently a narrative. eventually, there's leisure time and a guided meditation. With this preset constitution, the youngsters suppose secure whereas being challenged and encouraged.
Derived from the tutorial philosophy of Dr. Maria Montessori and the author's personal adventure within the lecture room and yoga studio, Creative Yoga for Children permits teenagers to maneuver at their very own speed and to be loose to benefit and develop inside of a non-competitive, nurturing atmosphere. a necessary source for the 4,000 qualified Montessori faculties within the united states, this booklet will entice yoga lecturers, lecture room academics, mom and dad, and an individual who works with teenagers.
By Georg Feuerstein
Publish 12 months note: First released in 1998
Tantra—often linked to Kundalini Yoga—is a primary measurement of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a route to endless bliss. Tantra has been greatly misunderstood within the West, notwithstanding, the place its practices are usually stressed with eroticism and licentious morality. Tantra: the trail of Ecstasy dispels many universal misconceptions, delivering an available advent to the background, philosophy, and perform of this awesome non secular culture.
The Tantric teachings are aimed toward the attainment of enlightenment in addition to religious strength and are current not just in Hinduism but additionally Jainism and Vajrayana Buddhism. during this e-book, Georg Feuerstein deals readers a transparent realizing of genuine Tantra, in addition to acceptable counsel for non secular perform and the attainment of upper awareness.
By Sharon Gannon, David Life
The long-awaited, complete consultant to the preferred, full of life American approach to yoga that's deeply rooted in old knowledge and scriptures
“In this point in time of wellbeing and fitness and health tendencies, it truly is assuring to understand that Sharon and David inspire their scholars to attract idea from the classical texts of Yoga and undying scriptural resources. What I have fun with loads approximately David and Sharon is how they assist their Yoga scholars to appreciate and have fun with the knowledge of the entire nice saints and jivamuktas who've contributed to elevating recognition. eventually, it's Self-Realization, that's the actual target of Yoga.”
–SRI SWAMI SATCHIDANANDA
Creators of the very hot Jivamukti Yoga strategy and cofounders of the recent York urban studios the place it really is taught, Sharon Gannon and David lifestyles current their distinct sort of yoga for the 1st time in ebook shape. As they clarify their intensely actual and non secular procedure of flowing postures, they supply inspiring specialist guideline to steer you on your practice.
Unlike many books approximately yoga, Jivamukti Yoga focuses not just at the actual postures but in addition on how they evolved–the origins of the practices in yoga’s historical sacred texts and five-thousand-year-old traditions–the psychotherapeutic advantages that accrue with a gentle perform, and the religious energy that's let out while strength flows through the brain and physique. Jivamukti Yoga, this means that “soul liberation,” courses your physique and soul into non secular freedom, actual power, peace of brain, larger health and wellbeing, and Self-realization–the final target of any perform. Gannon and lifestyles assist you comprehend all of the practices that contain the yoga route to enlightenment:
AHIMSA–The manner of Compassion: determining nonviolence, respecting all lifestyles, training vegetarianism, dwelling freed from prejudice
ASANA–The method of Connection to the Earth: postures and sequences, respiring, reworking power, figuring out the bandhas
KARMA–The method of Action: growing solid karma, giving thanks
NADAM–The method of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION–The method of the Witness: find out how to sit down nonetheless and stream inward
BHAKTI–The method of Devotion to God: residing with love, grace, and peace
Whatever yoga you perform, Jivamukti Yoga may also help you to reinforce and deepen that perform and lead you onto a direction of non secular readability and self-discovery.
“If there's just one ebook you examine the perform of Yoga, this could be the only. Sharon and David are deeply committed scholars and lecturers of Yoga who've the infrequent skill to translate their profound knowing to the reader. This e-book is for a person who needs to discover transformation via Yoga. I’m thankful for his or her paintings and teaching.”
–STEPHAN RECHTSCHAFFEN, MD
Co-founder & CEO, Omega Institute
By Vijay Vad
As a doctor focusing on treating athletes, Dr. Vijay Vad has spent years studying how one can remedy again ache utilizing scientific yoga and Pilates. Profiled in The Wall road Journal, his application calls for simply fifteen mins an afternoon for 8 weeks to revive flexibility and stop destiny injuries.
Offering a confirmed replacement to invasive surgical procedure, Dr. Vad’s Back Rx offers the easiest of mind/body drugs by way of giving readers 3 step by step workout sequence, tested in a hundred thirty specific photos, for imposing his well known application at domestic. Even readers with seriously restricted mobility will have a good time in Dr. Vad’s light introductory exercise session. Progressing via his self-paced application, they are going to find a new diversity of routines, respiring suggestions, and assistance for self-massage. in the event you are looking to cross even additional and use this application for greater than the remedy of a unmarried harm, a complicated work out is integrated that places readers at the street to top performance.
The excellent blend of recent medication, Pilates ideas, and old yoga postures, Back Rx builds vital new basics for lifelong freedom from pain.
By Mircea Eliade
Offered the hospitality of a senior Indian colleague, Alain grasps on the probability to find the actual India firsthand. He quickly unearths himself enchanted by way of his host's daughter, the beautiful and inscrutable Maitreyi, a precocious younger poet and previous scholar of Tagore. What follows is a captivating, tentative flirtation that quickly, opposed to all of the proprieties and precepts of Indian society, blossoms right into a love affair either most unlikely and finally tragic. This erotic ardour performs itself out in Alain's concepts lengthy after its sour end. In hindsight he units down the tale, quoting from the diaries of his disordered days, and attempting to make experience of the sorrowful affair.
A vibrantly poetic love tale, Bengal Nights is usually a merciless account of the wreckage left within the wake of a tender man's self discovery. without delay scary and deeply relocating, Eliade's tale repeats the styles of ecu engagement with India at the same time it exposes and condemns them. worthwhile for the perception it bargains into Eliade's existence and suggestion, it's a paintings of serious highbrow and emotional strength.
"Bengal Nights is forceful and harshly poignant, written with a good love of India expert by way of clear-eyed knowing. yet don't open it if you happen to wish to stay unmoved by means of your analyzing subject. it really is adequate to make stones weep.
By Gail Boorstein Grossman
Restorative yoga poses for therapeutic your brain and body!
Written via teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and released in partnership with Yoga Journal, Restorative Yoga for Life teaches you the way to perform restorative yoga--a kind of yoga that specializes in actual and psychological leisure via poses aided through props. it is a mild but empowering sort that is helping you de-stress and re-energize. whereas restorative yoga is helpful on your complete physique, Gail additionally exhibits you the way to regard greater than twenty diseases, comparable to complications, digestive concerns, and anxiousness, via particular yoga poses and sequences. Guided through step by step directions and gorgeous images, you'll lightly ease your means into internal calm and higher future health with robust yoga sequences.
Whether you are having difficulty snoozing, being affected by backaches, or simply are looking to unwind after a hectic day, you can find stability all through your physique, soul, and brain with Restorative Yoga for Life.
By Nicole Lindstrom
Like the wildly renowned fairs that experience taken the yoga global by way of typhoon, Wanderlust is a highway map for the hundreds of thousands of individuals engaged in cultivating their top selves. For the 20 million those who seize their yoga mats within the usa a week, this ebook offers a unique method to comprehend "yoga"―not simply as anything to do in perform, yet as a broader precept for dwelling. Wanderlust helps readers navigate their own direction and locate their very own actual north, curating rules that include the logo and lifestyle―authentic yoga practices, provocative considering, song, paintings, stable nutrients, green actions, and more.
Each bankruptcy contains professional yoga guide via popular lecturers; inspiring song playlists to inspire readers to perform; thought-provoking paintings; extraordinary recipes for scrumptious, fit meals to maintain a yoga routine; and enjoyable, unforeseen detours. This wide variety of rules and lovely visuals is designed to be hyper-stimulating―whether a reader follows the arc of the ebook from starting to finish or dips into chapters at random, she is bound to discover anything enjoyable to the attention, to believe encouraged to perform, and to need to arrive for her inner most wants and goals. This ebook brings the Wanderlust pageant adventure into any reader's home.
By Ilchi Lee
This practitioner's consultant info the basics of Dahn Yoga's powerful mind-body education procedure. The e-book beneficial properties full-color images and distinctive clarification of simple Dahn Yoga workout, together with stretching, respiring, and meditation. This easy-to-use reference advisor might help you excellent your postures as you examine the foundations at the back of the perform. Dahn Yoga fundamentals is a must have crucial for all Dahn Yoga and holistic overall healthiness fanatics.
via transparent, concise clarification, you'll achieve better figuring out of the human strength approach, whereas additionally studying tips to stimulate the circulate of power via your physique. All stretching and respiring postures are totally illustrated with step by step directions, with the intention to assist you in achieving definitely the right place for elevated power and pressure aid. within Dahn Yoga fundamentals: - complete colour images and illustration.- Concise, easy-to-follow directions for each exercise.
- absolutely illustrated clarification of the body's power system.- Dahn Yoga posture chart and glossary.- transparent rationalization of simple Dahn ideas and philosophy.
By Thomas Claire
Here's a entire creation to yoga geared to males of every age and backgrounds-whether they are athletic or sedentary, younger or outdated, or devotees of yoga who search new info to augment their current practices or neophytes simply beginning out on their yoga trips. the knowledge is gifted in easy, how-to shape that you can practice a easy, but whole, yoga consultation by yourself. It presents an outline of all of the significant kinds of yoga that you can customized tailor a tradition to fit your wishes. furthermore, Yoga for males contains info particular to men-yoga and male future health matters, yoga for all levels of a man's lifestyles, how yoga can improve functionality for athletic actions (and your intercourse life!), and the way yoga could be loved with a accomplice. Yoga for males offers brand new guy with a prescription for a life-style that unites physique, brain, and spirit.